A meaningful experience for the best version of yourself.

 
Mindful Presence is a London-based innovative platform that offers mindfulness workshops among various age groups. We teach our audience what meditation mindfulness is and how they can apply it in stressful circumstances and day to day life. By teaching the best mindfulness practices with a segmented audience using evidence-based approach, attendees will learn how to handle stress, anxieties, and conflicts effectively.
 

WHAT IS MINDFULNESS?
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Mindfulness at Work

Reduce Stress. Activate your brains centre and increase your concentration and productivity.
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Resilience for Adults

Engage with life’s pressures with clarity, resilience, and awareness in the moment.
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Mindful Parenting

Mindfulness redefines parenthood at its finest. Handle stress and anxiety out of raising kids.
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Mindfulness for Young (13-17)

Training the young minds to handle stress, anxieties, and depression with ease by using simple tools.
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Mindfulness for Children (7-12)

A mindful approach for the young minds to improve cognitive focus and self-awareness to help them in different stages of their lives.
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Mindfulness and Art

An invitation to explore compassion to our mind’s addiction to distraction and how to “rest” and immerse ourselves in the present moment.

If you want to conquer the anxiety of life, live in the moment, live in the breath.
 
― Amit Ray

Do every act of your life as though it were the very last act of your life.
 
― Marcus Aurelius

Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.
 
― Louis L’Amour

When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.
 
― Roy T. Bennett

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
 
― Sharon Salzberg

Be still. If you correct your mind, the rest of your life will fall into place”.
 
― Lao Tzu

What previous workshop attendees said…

I feel that I have learned more lesson about myself and others today than I did in the last year of school. The workshop was awesome!
 
– Rhea, age 16 [Mindfulness for the Youth]

It was excellent and totally worth it, great value for money, and we learned techniques to practice every day at work. Definitely, we will now be able to cope better with stress. I feel so much more focused at work giving me better clarity on what objectives I need to tackle first. I am also calmer at work now. This workshop came just at the right time for me.
 
– Sebastian from Silva Ltd. [Mindfulness At Work]

It has been incredibly re-assuring to realise that I am not the only parent struggling with doing the right thing for my kids and that it is okay to make mistakes. I have used “mindful listening “ a lot to my boys and the difference is incredible. Such a powerful tool to learn for the whole Family. Thank you!
 
– Mother of two boys [Mindful Parenting]

The workshop exceeded my expectations. I was able to release some difficult emotions that I had been going through for quite some time and felt a huge relief. I will definitely be attending more workshops.
 
– Charlotte De Souza [Mindfulness And Art]

The workshop was so uplifting and very informative. I enjoyed learning about how our brains work and how this is linked to how we respond to situations. I am now in a better place in managing my anxiety. Lovely people. Really friendly.
 
– Pete Quach [Resilience for Adults]

Alicia my 8-year old loved the activities in the workshop. She is now teaching the whole family to be mindful. Thank you
 
– Mother [Mindfulness For Children]

Mindfulness has helped me to step back and look at a situation more calmly and make better choices.
 
– A student from a local school in Harrow. [Mindfulness For The Young]

Are you ready to transform your life?

  If you truly want to change YOUR LIFE, you must first CHANGE YOUR MIND.

Sign up for our workshops and have fun.

 
BOOK NOW